Create Space

for life to flow

Vedic meditation, wisdom and embodied connection with Sarah Oโ€™Brien

What causes stress, strain and fear is a body that is overwhelmed, overworked and overtired. Itโ€™s not our natural state, no matter how convinced we may be that stress is something we just have to deal with.

Meditation breaks the mould of stress and allows us to take a different shape. We remodel ourselves to reflect what we actually are - dynamic, explosively creative, and infinitely capable.

Modern life feels demanding.
But it doesnโ€™t have to.

This space is for you to unpack and unlearn. Itโ€™s here to provide you with the tools, techniques, wisdom and embodiment practices to let go of the accumulation of stress and fatigue. Itโ€™s a space designed with belonging in mind, where the process is the outcome and weโ€™re all about being with what is.

Who are you without your stress?

  • Learn Vedic meditation

    Learn Vedic meditation

    Learn Vedic meditation - a simple technique that teaches you how to let go and transcend the thinking mind.

  • Join the community

    Become part of the Mahasoma meditation community. Access weekly group meditations, advanced courses and retreats.

  • Advanced offerings

    Advanced courses, practices and retreats to deepen your relationship to yourself and life.

  • Birthkeeping and rites of passage (coming soon)

    Conception, pregnancy and postpartum support based on Wise Woman birthing traditions and Ayurveda.

View fullsize Let yourself be moved ๐Ÿงก When I moved down to Gherang a year ago this week, I truely thought it was moving to my forever home. Or at least my ‘forever for now’ home. The house had fallen so gracefully into my lap, the move so seamless. I
View fullsize Everything in life is a relationship, including your meditation practice. It’s important to keep things creative in relationships, because we all know that feeling when there’s been a lot of same-same behaviour and not enough innovation.&
View fullsize ‘Raise your words, not voice. It’s rain that grows flowers, not thunder.’ - Rumi
View fullsize Each system is made up of clusters of cells, tiny organisms that come together to create something so much more sophisticated and functional. Think about any system in your body (like your immune system, or digestive system). It’s actually made
View fullsize ‘Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond.’ โ €โ €โ €
View fullsize Our Siddha Training finale! โ €โ €โ €โ €โ €โ €โ €โ €โ € Sitting amongst the gums, sharing stories, lives and deep Vedic practices. โ €โ €โ €โ €โ €โ €โ €โ €โ € These 17 humans held space so perfectly for each other as we explored how let down the walls to be fully yourself. โ €โ €โ €โ €โ €โ €โ €โ €โ € We
View fullsize Meditation doesn’t mean checking out. Having a spiritual belief or practice doesn’t discount you from inquiry. Seeing the connection between all things in life doesn’t mean non-action. โ €โ €โ €โ €โ €โ €โ €โ €โ € In this time of great upheaval and ch
View fullsize Stepping into being a Birthkeeper (doula) with the divine @soma.shakti women has reminded me of the spaces women can create for each other. Soft, juicy, full and nourishing. Full of such great care and understanding. Joy at the simple act of connec